It's no secret that many men experience complications related to the size of the penis. A large number of not only young men but also older men feel the need to increase the length or volume of their penis.
In addition to the well-known medical and cosmetic procedures, there are exercises to increase the male penis, which can be said to be "manual". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a type of penis lengthening.
What is jelqing?
The origin of jelqing technique dates back to our ancestors from the East. Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of the lack of centimeters in the volume and length of the penis. For a long time, Arabs have achieved amazing results when performing penis enlargement exercises. Jelqing is an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
Don't expect immediate results. To achieve visible results, you will have to spend many months on "training" your manhood. Performing all the exercises correctly, a man increases the number of blood vessels in the penis and, as a result, adds lovely centimeters.
What is jelqing?
As for how to enlarge the penis, exercises using this technique are performed in two different ways:
- Wet jelqing;
- Dry jelly.
The best penis enlargement exercises should start with the wet method.
In order for the penis to really begin to grow, it is necessary to learn to control the level of arousal. An erection should be both weak and not weak - it would be better for a man to find the "golden mean".
This is a very important condition on which the whole method of male enhancement depends.
If you do exercises with low erections, there will be no benefit from stretching. And if you do the stretch with an overactive organ, there's the risk of arching your "friend" and causing painful bruises and even sprains.
It's also important to note right away that if you've missed a class, don't try to fill the gap with more load the next day. This will not help you catch up, but also easily harm yourself.
If you do the exercises correctly, they will help to find the desired clitoris volume and will affect in terms of your quality of intimate life.
Wet method
Therefore, this method is called wet, because in classes you need to stock up on lubricants or any other medium of a similar consistency. It can be kerosene or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of training will come faster, because with the help of the ingredients that make up these gels, blood will flow to the penile body much better.
So let's go directly to the technique itself. Before starting the exercises, you need to apply a small amount of lubricant to the penis and distribute evenly along the entire length of the trunk and glans. The penis is then wrapped around the thumb and index finger. On the surface, this "grasp" resembles the "Okay" gesture. Initially, the penis is gripped at its base. You need to hold it tight, but not squeeze the shaft of the penis to the point of pain.
You can now begin to lengthen the penis towards the head. The ring fingers should move gently upwards without loss of compression in any part. As soon as one hand starts to get tired, you can switch hands and continue at the same pace. Despite the fact that the hand should move rhythmically, do not forget about the rhythm. It's best to watch lessons, where there are visual examples of how to do things right.
It is not recommended to touch the head during exercise for very excitable men. Do not worry about the volume of the penis, because, regardless of the glans, it is still possible to increase the thickness of the penis. The head should be used during training for men who want to make it bigger.
Jelqing let dry
The second method by which you can "extend" your dignity is dry stick jelly. As it becomes clear from the name, you will not need lubrication when performing gymnastics exercises. In this case, the penis is no longer grasped with two fingers, but with two hands. To be more precise, with the palm. The rhythm of stretching should be reduced, because without lubricant on the shaft of the penis, the friction of the skin of the hands and the penis will be large. That's why sudden and rapid movements can lead to tissue tearing in the penis. It is best to use this technique after a few months of wetting the jelqing.
How to exercise regularly
Speed and efficiency are not entirely expected when using jelqing as a solution to a problem. The first changes can be noticed after three weeks from the start of classes. Exercises should be performed regularly and not skipped.
In the first week, the number of movements of the hands - "dzhelek" should be 100-200 stretches. It is best to divide this number of workouts into 2 sessions - morning and evening. It is not necessary to squeeze the shaft of the penis too tightly. At this stage, the average compression ratio is enough. Under no circumstances should you do more than is necessary.
During the second week, the number of jellies increased to 300 repetitions. The compression ratio is still average. During the third week, the session is not based on the number of stretches, but the time taken. A session should last 15-20 minutes. The execution speed of each jelqi is regulated independently. But the compressive force of the stem in the 3rd week must be greater than the previous 2 weeks.
The results obtained with this technique become noticeable at the end of three weeks. Some men have to spend a little more time - 1-2 months.